AcroYoga : 10 Forms

AcroYoga : 10 Forms : A Martial Approach to Acrobatics

Join Rachel Dragonfly and Jackie Dragon in this dynamic fusion of Acrobatics and Yoga. This is a progressive class where students move through 10 acrobatic Forms sequentially, mastering one Form before moving on to the next.

The goal of the Form is to preserve and transmit proven techniques for the practice of AcroYoga. Through repetition, the AcroYogi develops the ability to perform these techniques with precision and confidence. By practicing Forms, we learn to flow through complex transitions without thought or hesitation.

Learn how basic postures become the building blocks for advanced practice. Develop discipline in your practice and realize the AcroYoga Ninja within you!

Our class is designed to support AcroYoga as a partner practice. We encourage you to work with a partner throughout the series. If you don't have a partner, come to class and find one!

Jackie Dragon became a certified AcroYoga Montreal Teacher in the summer of 2011 and a certified AcroYoga teacher in 2013. Rachel Dragonfly was certified by AcroYoga in 2013. For more information visit and Jack and Rachel have been practicing yoga and acrobatics together for over 5 years.