AcroYoga San Diego

Welcome to the home of AcroYoga San Diego! Studio Revolution is proud to present one of the most amazing and life changing practices and 5 years of teaching experience. San Diego has been the residency of over 6 different AcroYoga teachers and is currently home to one of the first certified AcroYoga teachers, Mara Harris, as well as Montreal certified AcroYoga teacher, Jack Rudra. San Diego and Studio Revolution are blessed to have these amazing teachers and supporting AcroYoga community.

The Practice

AcroYoga™ blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Their highest aim is to bring individuals into a state of union with themselves, with each other, and with the divine. From this place of mutual support the true self can be realized, celebrated and shared for the benefit of all.

For more information and a complete list of teachers and workshop throughout the U.S., please see the AcroYoga website at www.acroyoga.org

Montreal Style Acro Yoga combines acrobatic concepts with a yogic consciousness. Students will experience traditional Ashtanga style sequences combined with acrobatic conditioning techniques, partner conditioning, acrobatic sequences and performance and partnership techniques. Being ‘in the moment’ and in balance with another person is the essence of Acro Yoga. For more information on Montreal Style AcroYoga, visit www.acroyoga.com