Star, Side Star, Reverse Star: A 3-week fast track to flying into the outer atmospheres of AcroYoga

Wednesday Nights 8:00-10:00PM

A Special 3-week series workshop in 3 sessions

DATES: 5/16, 5/23, 5/30
$75 series investment

Exploration in this series focuses on advancing one's ease and potential in Star, Side Star and Reverse Star...Discovering new constellations between these three poses, creates possibility for achieving riveting moves and building maximum trust and cooperative reliance. The Star poses require both base and flyer to investigate ATB principles (Alignment, Tightness, Balance) while shining through with trust, connection and playfulness.

Sessions will include conditioning exercises to pattern body positions for maximum strength, superb body alignment for the trajectory of ease through moments of challenge, which are inherent to these Star moves. This series will rapidly progress from static strength building to dynamic transitions (i.e. long-holds, pressing, popping, and washing machines) in all three Star poses. SHINE ON!

*If you choose, you will be given opportunity to base and fly! NO PARTNER NECESSARY.

Pre-requisites: Recommended minimum 6 months of AcroYoga experience, roughly 48 hours dedicated AcroYoga practice.